FITNESS, HEALTH & COURSES

Force 21 > Services > Fitness, Health & Courses

FITNESS, HEALTH & COURSES IN SINGAPORE

FiTSA delivers quality health and fitness services to customers through our committed professional who always stay updated in the field. We also customise service to cater to individual needs and have 4 specialised sub-units— Community Fitness, Corporate Wellness, Tactical Performance, and Force 21 Academy, to best serve people of all ages and fitness levels.

FITNESS, HEALTH & COURSES IN SINGAPORE

FiTSA delivers quality health and fitness services to customers through our committed professional who always stay updated in the field. We also customise service to cater to individual needs and have 4 specialised sub-units— Community Fitness, Corporate Wellness, Tactical Performance, and Force 21 Academy, to best serve people of all ages and fitness levels.

Managed by our Fitness & Health team, the Fitness Training & Sports Academy (FiTSA) offers a comprehensive spectrum of quality sports conditioning, personal training, weight management, fitness courses and specialised certification courses suitable for participants across different age groups and fitness levels. There are 4 crucial subunits under FiTSA – community fitness, corporate wellness, tactical performance and Force 21 Academy.

Force 21 fitness courses Singapore with group fitness classes by a certified trainer

Managed by our Fitness & Health team, the Fitness Training & Sports Academy (FiTSA) offers a comprehensive spectrum of quality sports conditioning, personal training, weight management, fitness courses and specialised certification courses suitable for participants across different age groups and fitness levels. There are 4 crucial subunits under FiTSA – community fitness, corporate wellness, tactical performance and Force 21 Academy.

Force 21 fitness courses Singapore with group fitness classes by a certified trainer

Community Fitness

Force 21 community fitness programs

One of FiTSA’s primary goals is to promote active lifestyles and healthy diets in Singapore. Hence, community fitness programmes form a core unit of FiTSA’s services. As strong believers in nurturing healthy lifestyles from young and shaping a culture that promotes active ageing, we provide a multitude of health and fitness services suitable for the young to the old. This includes group exercise sessions and programmes to educate the public on the importance of leading a healthy lifestyle.

Community Fitness

Force 21 community fitness programs

One of FiTSA’s primary goals is to promote active lifestyles and healthy diets in Singapore. Hence, community fitness programmes form a core unit of FiTSA’s services. As strong believers in nurturing healthy lifestyles from young and shaping a culture that promotes active ageing, we provide a multitude of health and fitness services suitable for the young to the old. This includes group exercise sessions and programmes to educate the public on the importance of leading a healthy lifestyle.

Corporate Wellness

Corporate wellness at Force 21

In line with FiTSA’s goal of promoting active lifestyles and healthy diets, we also offer corporate wellness programmes. Our team of dedicated certified trainers and fitness professionals can develop group fitness classes or activities customised to our corporate client’s needs and constraints.

Corporate Wellness

Corporate wellness at Force 21

In line with FiTSA’s goal of promoting active lifestyles and healthy diets, we also offer corporate wellness programmes. Our team of dedicated certified trainers and fitness professionals can develop group fitness classes or activities customised to our corporate client’s needs and constraints.

Tactical Performance

group exercise Singapore

Beyond community fitness services and corporate wellness programs, FiTSA specialises in fitness courses for improving tactical performance. Our certified trainers always stay up to date on news in the health and fitness industry and use their professional knowledge to tailor a broad range of fitness, strength and conditioning regimes for military and law enforcement tactical units in Singapore. Through these rigorous yet effective regimes, tactical units improve their fitness base, which is crucial in ensuring operational readiness and peak performance during tactical missions.

Tactical Performance

group exercise Singapore

Beyond community fitness services and corporate wellness programs, FiTSA specialises in fitness courses for improving tactical performance. Our certified trainers always stay up to date on news in the health and fitness industry and use their professional knowledge to tailor a broad range of fitness, strength and conditioning regimes for military and law enforcement tactical units in Singapore. Through these rigorous yet effective regimes, tactical units improve their fitness base, which is crucial in ensuring operational readiness and peak performance during tactical missions.

ippt training

Force 21 Academy is a subunit of FiTSA that strives to raise the standard and quality of fitness professionals in the fitness and health industry through our specialised certification courses. In the process, we also aim to stay relevant in the health and fitness industry and rise to become a leader in the industry by providing fitness trainers with job opportunities within our company, and supplying certified fitness instructors to companies that require them.

Through identifying and targeting gaps in the health and fitness industry, our committed professionals develop a range of specialised certification courses for fitness professionals and enthusiasts who are keen to pursue professional development in the health and fitness industry. Our trainers and instructors ensure that they constantly stay up to date on knowledge in the field so that they deliver only the best to our course participants.

ippt training

Force 21 Academy is a subunit of FiTSA that strives to raise the standard and quality of fitness professionals in the fitness and health industry through our specialised certification courses. In the process, we also aim to stay relevant in the health and fitness industry and rise to become a leader in the industry by providing fitness trainers with job opportunities within our company, and supplying certified fitness instructors to companies that require them.

Through identifying and targeting gaps in the health and fitness industry, our committed professionals develop a range of specialised certification courses for fitness professionals and enthusiasts who are keen to pursue professional development in the health and fitness industry. Our trainers and instructors ensure that they constantly stay up to date on knowledge in the field so that they deliver only the best to our course participants.

Below are specialised certifications courses we offer under Force 21 Academy.
Certified Tactical Strength and Conditioning Specialist

This course focuses on training participants to understand the various external and internal factors affecting the physical performance of tactical personnel while teaching participants how to apply the Principles of Training to various training modalities. By the end of the course, participants will be able to screen and assess tactical trainees according to their operational requirements, as well as design and execute various types of resistance training and strength and conditioning programmes. This can be applied for rehabilitation purposes as well.

This course is suitable for uniformed personnel, auxiliary operators, sports coaches, and fitness instructors.

Certified Strength, Balance and Flexibility Specialist for Senior Population

Through this 2-day course, participants will gain knowledge on the importance of strength, balance and flexibility in seniors and understand how these components affect the seniors’ daily lives. Participants will then learn to apply this knowledge in designing physical activities and programmes suitable for seniors, encompassing all dimensions of strength, balance and flexibility.

Physical Literacy Specialist in Early Childhood

Participants will gain knowledge on the importance of physical literacy in Early Childhood, and understand its impact on the growth and development of pre-schoolers. By the end of this 2-day course, participants will also be able to use knowledge learnt to design a holistic physical programme suitable for pre-schoolers.   

Below are specialised certifications courses we offer under Force 21 Academy.
Certified Strength and Conditioning Specialist

This course focuses on training participants to understand the various external and internal factors affecting the physical performance of tactical personnel while teaching participants how to apply the Principles of Training to various training modalities. By the end of the course, participants will be able to screen and assess tactical trainees according to their operational requirements, as well as design and execute various types of resistance training and strength and conditioning programmes. This can be applied for rehabilitation purposes as well.

This course is suitable for uniformed personnel, auxiliary operators, sports coaches, and fitness instructors.

Certified Strength, Balance and Flexibility Specialist for Senior Population

Through this 2-day course, participants will gain knowledge on the importance of strength, balance and flexibility in seniors and understand how these components affect the seniors’ daily lives. Participants will then learn to apply this knowledge in designing physical activities and programmes suitable for seniors, encompassing all dimensions of strength, balance and flexibility.

Physical Literacy Specialist in Early Childhood

Participants will gain knowledge on the importance of physical literacy in Early Childhood, and understand its impact on the growth and development of pre-schoolers. By the end of this 2-day course, participants will also be able to use knowledge learnt to design a holistic physical programme suitable for pre-schoolers.   

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WHY FORCE 21?

FiTSA has invaluable expertise and experience in organising and conducting fitness courses and activities for different age groups in Singapore. Whether the audience is pre-schoolers, youths, adults, or senior citizens, our team of certified trainers and fitness professionals understand the capabilities and limits of each age group and can tailor fitness courses and activities accordingly. Our committed and knowledgeable team of trainers and instructors also constantly stay up to date on new knowledge in the health and fitness industry, and diligently tailor our specialised certification courses to alleviate gaps in the industry.

WHY FORCE 21?

FiTSA has invaluable expertise and experience in organising and conducting fitness courses and activities for different age groups in Singapore. Whether the audience is pre-schoolers, youths, adults, or senior citizens, our team of certified trainers and fitness professionals understand the capabilities and limits of each age group and can tailor fitness courses and activities accordingly. Our committed and knowledgeable team of trainers and instructors also constantly stay up to date on new knowledge in the health and fitness industry, and diligently tailor our specialised certification courses to alleviate gaps in the industry.

PORTFOLIO

Ministry of Home Affairs

FiTSA provides certified trainers, lifeguards, and swimming instructors to conduct various fitness training and test sessions for active personnel and NSmen in Singapore. This includes both water and land training and test sessions.

group exercise Singapore

Singapore Armed Forces

Our team of certified trainers and fitness instructors organise, manage, and conduct specialised fitness programmes for NSmen who are attending Remedial Training and IPPT training.

Temasek Polytechnic & Ngee Ann Polytechnic

We provide certified testers to conduct IPPT tests for NS pre-enlistees, as well as athletes who need to take the IPPT as part of their sporting requirements.

Health Promotion Board

With its increasing prevalence in Singapore, combating childhood obesity has become a central focus of the HPB in recent years. Assisting in HPB’s efforts, FiTSA’s committed and nurturing team of certified fitness professionals develop, conduct and manage customised weight management programmes for overweight and obese children and youths to assist them in achieving healthier weight statuses. These programmes also encourage and educate both children and youths to make healthier lifestyle choices.

fitness health
fitness health

FiTSA plans, coordinates and delivers physical activities tailored for the elderly population as part of HPB’s Move It, Feel Young Programme. To promote a physically and mentally active lifestyle amongst Singapore’s elderly population, the programme involves showcasing a variety of easy exercises that the elderly can do safely within the comforts of their own home.

Temasek Polytechnic - Sports & Wellness Subject

Temasek Polytechnic’s compulsory Sports & Wellness subject aims to encourage its students to lead an active and healthy lifestyle. Our professional coaches conduct programmes such as strength and conditioning, self-defence, frisbee, cardio kickboxing, and pilates for the polytechnic’s freshmen.

PORTFOLIO

Ministry of Home Affairs

FiTSA provides certified trainers, lifeguards, and swimming instructors to conduct various fitness training and test sessions for active personnel and NSmen in Singapore. This includes both water and land training and test sessions.

group exercise Singapore

Singapore Armed Forces

Our team of certified trainers and fitness instructors organise, manage, and conduct specialised fitness programmes for NSmen who are attending Remedial Training and IPPT training.

Temasek Polytechnic & Ngee Ann Polytechnic

We provide certified testers to conduct IPPT tests for NS pre-enlistees, as well as athletes who need to take the IPPT as part of their sporting requirements.

Health Promotion Board

With its increasing prevalence in Singapore, combating childhood obesity has become a central focus of the HPB in recent years. Assisting in HPB’s efforts, FiTSA’s committed and nurturing team of certified fitness professionals develop, conduct and manage customised weight management programmes for overweight and obese children and youths to assist them in achieving healthier weight statuses. These programmes also encourage and educate both children and youths to make healthier lifestyle choices.

fitness health
fitness health

FiTSA plans, coordinates and delivers physical activities tailored for the elderly population as part of HPB’s Move It, Feel Young Programme. To promote a physically and mentally active lifestyle amongst Singapore’s elderly population, the programme involves showcasing a variety of easy exercises that the elderly can do safely within the comforts of their own home.

Temasek Polytechnic - Sports & Wellness Subject

Temasek Polytechnic’s compulsory Sports & Wellness subject aims to encourage its students to lead an active and healthy lifestyle. Our professional coaches conduct programmes such as strength and conditioning, self-defence, frisbee, cardio kickboxing, and pilates for the polytechnic’s freshmen.

TESTIMONIALS

FiTSA Tactical Performance team displayed high level of professionalism and conducted the IPPT testing with great integrity and fairness. The team also exhibited adaptability and flexibility to assist in improving the operation flow and when situations arose. We would like to thank FiTSA Tactical Performance team for the quality of the services and look forward to more opportunities for collaboratin in the future!

Temasek Polytechnic, Student Development & Alumni Affairs Departments

My team and I have made many positive observations on the work done by your team of Fitness Instructors (FI). During many sessions of IPPT conducted at NSTI and Bedok Reformative Training Centre, we are impressed to see your team of FIs perform the registration, briefing, warm-up/down and test with the highest standards of supervision and professionalism.

COL Kadir Maideen, Director, National Service Training Institute

Our school embarked on the Active Kids Programme by HPB in 2017, the pupils thoroughly enjoyed the Active Kids session, and were eagerly looking forward to the next session. The coaches were bubbly, active, and spread the right message on healthy habits effectively. Class management was good when faced with a larger group of pupils. The best part of the programme was the high success rate in getting many kids to manage or even lower their BMI.

Keming Primary School

We would like to express our thanks to your team for conducting 4 sessions of Active Kids Programme that were fun and enagaging for our SO students. Our students enjoyed the session very much. There were a variety of activities for the school to select. Coaches are warm, friendly and very reliable. They are also very accommodating to our needs.

Radin Mas Primary School

TESTIMONIALS

FiTSA Tactical Performance team displayed high level of professionalism and conducted the IPPT testing with great integrity and fairness. The team also exhibited adaptability and flexibility to assist in improving the operation flow and when situations arose. We would like to thank FiTSA Tactical Performance team for the quality of the services and look forward to more opportunities for collaboratin in the future!

Temasek Polytechnic, Student Development & Alumni Affairs Departments

My team and I have made many positive observations on the work done by your team of Fitness Instructors (FI). During many sessions of IPPT conducted at NSTI and Bedok Reformative Training Centre, we are impressed to see your team of FIs perform the registration, briefing, warm-up/down and test with the highest standards of supervision and professionalism.

COL Kadir Maideen, Director, National Service Training Institute

Our school embarked on the Active Kids Programme by HPB in 2017, the pupils thoroughly enjoyed the Active Kids session, and were eagerly looking forward to the next session. The coaches were bubbly, active, and spread the right message on healthy habits effectively. Class management was good when faced with a larger group of pupils. The best part of the programme was the high success rate in getting many kids to manage or even lower their BMI.

Keming Primary School

We would like to express our thanks to your team for conducting 4 sessions of Active Kids Programme that were fun and enagaging for our SO students. Our students enjoyed the session very much. There were a variety of activities for the school to select. Coaches are warm, friendly and very reliable. They are also very accommodating to our needs.

Radin Mas Primary School

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